Thought I should post my running schedule weekly so that you can follow me without pulling up my buckeyeoutdoors account. Last week I had a HUGE week...running 50 miles! This week I'm working on quality miles!
M: easy 6 miles.
T: 6 miles:
1.5 mile warmup, including 6x10 sec striders.
1x1 mile in 7:37. Walk 4 minutes.
1x.75 miles in 5:43 (same 7:37/mile pace). Walk 4 minutes.
1x1 mile in 7:37. walk 4 minutes.
1.5 mile cooldown
W: Off.
Th: 6 miles. Find a moderate hill
2 mile warmup.
5x 60 seconds hard uphill, jogging down beforre going right back up.
Immediately after the 5 reps, go up hill one last time for apx. 1:30 hard.
2 mile cooldown.
F: Easy 5 miles.
S:Easy 6 miles, followed by 6x 10 second striders.
Su: 10 miles, at avg. of 9:05-9:20/mile.
Week total: 39.
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