17 Weeks to Vegas

M: 7 miles super easy -- I mean it! 10 minute miles!! You can cut this to 5 if you are tired.

T: easy 9 miles.

W: Off.

Th: 9 miles easy.

F: 7 very easy.

S: 6 Easy, plus 6x 10 second striders.

S: 13 miles.