M: REST. Thank you John...I really needed the extra day of rest
T: 9 miles easy over hills if possible.
W: REST.
Th: 7 miles. Warmup 1.5 miles, including 4x 10 second striders. 2x 400 meters (on track) in 1:47, one minute jog interval; 4x 800 meters in 3:41 with a 2 minute jog interval; warmdown 2.5 miles.
F: 7 easy.
S: 7 easy, with 6x 10 second striders at run's end.
S: 11 miles. Run second half faster.
Before you know it, you will be in Las Vegas. Keep it up !
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